Wedding planning is a significant undertaking, and it comes with an intense amount of pressure. Even if you decide to hire a wedding planner, the stress is compounded when you work full-time and have a busy lifestyle. However, there are steps you can take to ease stress and find a balance so that you can manage the stress around wedding planning. Mark Anthony Entertainment explains how.
Exercise
When wedding planning starts taking its toll on you, it’s time to focus on exercise. Exercise keeps the body healthy and releases endorphins that elevate mood. Even if you’re a gym rat, do you ever focus on leisurely exercise?
Try taking a walk outside or exercising on your own at home. If the weather’s nice, consider going to a nearby park. Be sure to incorporate this into your workday too. Find little ways to add movement like standing while you work, going for a stroll at lunch, or always taking the stairs instead of the elevator. And remember to drink plenty of water. When we’re stressed, we tend to forget to drink water, and that can take a big toll on our bodies.
Read a Book
Get lost in a book by your favorite author and tune everyone out. Whether the book is a classic novel or a self-help guide, it helps to spend time in another world. If you’re feeling ambitious, try reading a physical book that’s been collecting dust on your nightstand for years. You might even find that you enjoy rereading something from your past and seeing things with new eyes. Trust us, it gives you something else to look at besides wedding planning magazines.
Bake
Cooking and baking are excellent ways to relieve stress and can put a smile on everyone’s face when you share your delicious treats. Take the time to learn a new recipe. With so many options online, it’s easy to find something new. Additionally, look for some healthy recipes to boost your energy naturally. Incorporate positive self-talk and all-natural ingredients to your routine. Who knows? You may find something new your partner loves.
Clean Up
Cleaning might sound like the last thing you want to do to relax while wedding planning, but really it can help. Living in a cluttered and dirty space can increase your anxiety and bring your mood down. Taking the time to clean using a naturopathic remedy and tidy up your space can help remove negative energy and help you to feel more productive and less stressed. For advice and unbiased product reviews, you can rely on trusted websites like Cleaner Digs.
Take a Hot Bath
Cleveland Clinic explains that sometimes the best way to relax is by taking a nice long bath with some candles, music, and wine. Once you’re submerged in water, all worries about wedding planning will melt away. There’s no reason not to enjoy something that can make life more pleasant simply by indulging for a little bit.
Look at Pictures
Self-care means caring for yourself, and the American Psychological Association notes that includes taking time to remove the stressors in your life. Look at old photos of yourself, your family, and your friends. Keep some on hand so you can get lost in memories when the rest of the world becomes a drag.
Find Work-Life Balance
If you work from home, it’s essential that you stick to a schedule, especially when wedding planning. By establishing some ground rules, you’ll be able to work more productively and efficiently.
Even if you work from home, you still need time to yourself. Use the time to relax, enjoy a movie marathon, go outside, or read a book. Also, look for ways to spend time with your partner without discussing your upcoming wedding. And if you’re furthering your education while prepping for your wedding, ease your burden by attending classes through an inexpensive, flexible online program. You can consider this option – whether it’s in pursuit of a degree in education, business, or IT – which allows you to study at your own pace and wherever you have an internet connection.
Wedding planning can be stressful, even if you have an aisle planner or wedding coordinator in your corner. You can reduce the pressure, and boost your mood and productivity by cleaning the house, taking care of yourself, and finding ways to live a more balanced lifestyle. We hope these tips will help get you there!
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Professional wedding DJ Mark Anthony Entertainment does everything possible to ensure that your special day is one that you and all your guests will still be talking about several years down the road. Contact us today for more info!
